Best Supplements to Gain Muscle in 2022

The best muscle supplements are those that go beyond simply providing nutrition and a bit of muscle building protein. There is a reason why people are seeking the most effective ones out there. These products need to be packed with essential nutrients that will not only provide our bodies with quality nutrition but also aid in growth as well.

Gaining muscle and losing fat is a difficult process, however it is not impossible. To gain muscle, you need to strength train as well as consume certain nutrients and sufficient calories.

Many bodybuilders, athletes and physical trainers are well aware of the nutritional supplement industry, and the different types of products available for use. However, some do not know how to go about choosing the best ones for their purposes. The key to finding the right product is to select one that contains ingredients that have been shown to offer results. High quality ingredients will produce better results than those which are not of good quality or are marked with questionable claims.

Additionally, the best muscle supplements will also help to improve our recovery time post-workout. This is important because it allows us to hit the gym harder and more frequently without overtraining or putting our bodies at risk for injury. Furthermore, shorter recovery times mean that we can see results from our efforts much sooner. Finally, many of the best muscle supplements on the market today include ingredients that help to boost our natural testosterone production.

1. Creatine

What is Creatine? Creatine is one of the most important amino acids in the body, largely responsible for creating energy in all cells of the body, especially muscle cells. Credited with increasing muscle size, strength and lean muscle tissue, creatine can enhance endurance and training capacity( 1, 2, 3).

Creatine is a supplement used to improve physical performance in athletes and individuals who want to gain muscle(4). It is a combination of three amino acids: arginine, glycine, and methionine. Creatine is taken by millions of people around the world for different reasons.

While there are many benefits to taking creatine as a supplement, it’s important to remember that it is not a magic pill. Creatine will not automatically give you bigger muscles – rather, it provides your muscles with additional energy so that you can push yourself harder during workout sessions. For best results, pair creatine supplementation with a healthy diet and regular exercise routine.

When taken correctly, creatine has been shown to improve athletic performance by helping users build leaner muscle mass and increase strength gains. However, because everyone’s bodies respond differently to supplements like this one, there is no “one size fits all” solution when it comes to taking creatine – meaning that some trial and error may be necessary in order find what works best for you.

If you’re interested in trying creatine as a supplement, it’s important to talk to your doctor or a certified sports nutritionist first. They can help you determine if taking creatine is right for you, and can also give you guidance on how to properly use it as part of your workout routine. Additionally, be sure to purchase creatine from a reputable source in order to ensure that you’re getting a high-quality product.

2. Protein supplements

Why protein supplements instead of steroids? Well, it certainly helps that they’re legal, safe and effective. But there are other reasons, too.

First, they help you build muscle without adding fat. This is due to the nature of these muscle building supplements. Protein is an extremely complex molecule with all sorts of effects on the body. Muscle supplements often break down into other components such as amino acids. These amino acids then go about doing their own thing, which could be encouraging muscle growth, or encouraging fat loss…or both! Another benefit to protein supplements is that they’re easy to use. You just have to take a few caps before, during and after your workout.

Protein supplements are available in many forms and can be used by people who are attempting to build their muscles or lose weight. Protein supplements can be taken in many ways, including injections, powders, drinks and bars.

Protein supplements are generally considered to be a convenient and cost-effective way to increase daily protein intake.

What are the Forms of Protein Supplements?

There are several common forms of protein supplements and it may help to know what they are before buying protein supplements:

  1. Whey Protein – this is a by-product of cheese production and is usually high in leucine, isoleucine and valine, which are also present in dairy products.
  2. Casein Protein – this kind of protein is extracted from milk and has a slow release effect on the body.
  3. Soy Protein – soybeans are a common source of protein for vegetarians and vegans, as well as people with dairy allergies. Soy protein supplements are typically high in vitamins and minerals.
  4. Pea Protein – pea proteins are derived from yellow peas and have a similar amino acid profile to soy proteins. They’re often used as an alternative to soy for people who are allergic or sensitive to soy products. Pea proteins are also generally hypoallergenic.
  5. Brown Rice Protein – brown rice proteins are made from whole grain brown rice that has been hulled and milled. These proteins have all 20 amino acids, including the 9 essential amino acids that our bodies can’t produce on their own.

How much protein do you really need? And how much protein is too much? You may have heard experts say that you need to get a certain amount of protein every day. But what exactly do they mean by that?

To answer the question, we first have to look at what happens to protein when you eat it. Most of the protein you eat is broken down by your digestive enzymes in the small intestine into amino acids. These amino acids can be absorbed by the small intestine into the bloodstream through a structure called the brush border membrane. Most of these amino acids are used right away and enter the liver, where they can be converted into glucose for energy if required. The brain even uses about half of this amino acid for immediate energy (5, 6, 70.

The rest of the amino acids are used for cell and tissue repair, muscle building and simply stored in your muscles and liver as protein.

3. Weight Gainers

Weight gainers are essentially high calorie protein supplements that are designed to help you consume more calories than you would be able to eat in one sitting. They typically contain a blend of protein, carbohydrates and fats, as well as other vitamins and minerals that are essential to gain muscle and weight. Most weight gainer powders also come with instructional guidelines on how many scoops to take and when to drink them for optimal results.

Weight athletes are looking to bulk up with the help of a weight gain supplement. They might be looking for a protein powder to give them additional energy or a weight gainer to help them pack on mass. They might also be someone who is looking to gain weight naturally and simply wants a quality protein to take with them between meals in order to keep their metabolism active and prevent cravings. Whatever their reasons for looking for a weight gain formula, there are a lot of options out there for them.

When it comes to gaining weight, there is no one-size-fits-all approach. Some people require more calories than others to achieve their desired results (8). And while some people can get away with eating whatever they want and still gain weight, others have to be much more careful about their diet and exercise regimen. But regardless of your individual situation, if you’re looking to bulk up, then weight gainers can be a helpful tool in your arsenal.

Athletes who are looking to add muscle mass might consider taking in more calories than they typically would. This will give them energy to train hard and grow muscle.

A quality weight gainer can help athletes bulk up by providing additional energy and nutrients. There are many different formulas on the market, so it is important to choose one that is right for you. Here are a few factors to consider when selecting a weight gainer:

  • Calorie content: If you are trying to bulk up, you will need to consume more calories than usual. A weight gainer can help you meet your calorie needs.
  • Protein content: Protein is essential for muscle growth. Choose a weight gainer that has a high protein content in order to support muscle growth.
  • Fat content: Some fat is necessary in order to maintain hormone levels and support joint health. However, too much fat can lead to unwanted weight gain. Select a weight gainer with moderate fat content for best results.

4. Beta-Alanine

Beta-Alanine is a naturally occurring amino acid that plays a very important role in helping muscles. The amino acid is used as a supplement to help increase physical performance and endurance (9, 10). Bodybuilders and other athletes use the amino acid as a supplement to get rid of lactic acid quicker after exercise. The amino acid is also known to prevent muscle fatigue during intense workouts.

While the body does naturally produce beta-alanine, supplementation can help to increase levels of this important amino acid. For athletes and bodybuilders in particular, beta-alanine can help to reduce post-exercise fatigue and prevent muscle fatigue during intense workouts. Consequently, regular supplementation with beta-alanine may be an effective strategy for enhancing sports performance.

The human body requires a variety of different amino acids in order to function properly. Beta-alanine is one of these essential amino acids and it plays a very important role in muscle health. The body uses beta-alanine to create carnosine, which is stored in muscles and helps to prevent fatigue during exercise.

Supplementation with beta-alanine can help to increase levels of carnosine in the muscles, resulting in increased endurance and improved physical performance. For athletes and bodybuilders, regular supplementation with beta-alanine may be an effective strategy for enhancing sports performance.

5. BCAAs

(BCAAs) The Branched-Chain Amino Acids are a group of three essential amino acids: isoleucine, leucine and valine. They are considered essential because the human body cannot produce them on its own and must obtain them through diet or supplements.

BCAAs are important for a range of bodily functions, including muscle protein synthesis, metabolism, conversion of food into energy, regulation of osmotic pressure, brain function, formation of red blood cells, and maintaining healthy blood sugar levels.

BCAAs are popular among athletes who use them to improve athletic performance and speed up recovery after training sessions. (11, 12) This is because BCAAs help replenish energy stores and promote muscle repair after exercise. Weightlifters and other people involved in anaerobic exercise stand to benefit the most from taking BCAA supplements since these activities tend to deplete energy stores quickly and lead to extensive muscle damage.

Critical in the formation of proteins, Branched-Chain Amino Acids (BCAAs) are essential amino acids that the body is unable to produce. You need BCAAs because the human body uses them for a range of activities.

These include:

  • Muscle protein synthesis and protein metabolism.
  • Conversion of food into energy.
  • Production of neurotransmitters.
  • Regulation of osmotic pressure within cells in various organs, such as the kidneys, liver and brain.
  • Brain function, including memory and mood.
  • Formation of healthy red blood cells.
  • Maintaining healthy blood sugar levels.

Beside being an essential nutrient, BCAAs are also popular among athletes who rely on supplements to improve athletic performance and recovery after training sessions. They are especially useful for people involved in anaerobic training such as weightlifting or jogging because they replenish energy stores and aid muscle recovery after exercise.

6. Beta-hydroxy beta-methylbutyrate (HMB)

The substance HMB is also known as beta-hydroxy beta-methylbutyrate. It is a metabolite of the essential amino acid leucine, which is found in meat, fish, eggs and dairy products. Often referred to as a ‘bodybuilding supplement’, HMB has multiple functions, some of which are:

  • building muscle mass,
  • reducing muscle breakdown,
  • improving the efficiency of fat metabolism and
  • increasing the burning of calories during exercise.

Beta-hydroxy beta-methylbutyrate (HMB) is a natural, non-protein amino acid that stimulates muscle protein synthesis and has been shown to elevate growth hormone levels, leading to muscle and strength gains (13, 14).

HMB is thought to build muscle mass by reducing muscle breakdown and improving the efficiency of fat metabolism. In one study, HMB was shown to increase the burning of calories during exercise by up to 15% (15, 16, 17). While more research is needed to confirm these effects, HMB appears to be a promising supplement for those looking to gain muscle mass.

While it is considered legal for purchase in many countries, often times it is not explicitly stated as a dietary supplement on supplement labels.

The product is sold under many names including HMB, HBM, and HMB-FA and can be purchased from several online retailers.

Other Supplements

  • CLA for muscle gain. Conjugated linoleic acids are mainly found in meats and dairy products. Recently CLA supplementation has been recommended by a number of health experts as being effective in maintaining a healthy weight and preventing diseases.

    There are a number of studies that have been conducted on CLA and its effects on human health. The results of these studies are mixed, with some finding positive effects and some finding no significant effects.

    However, the majority of the studies seem to suggest that CLA does have some benefits for human health. One study found that CLA supplementation was effective in reducing body fat mass in obese individuals (18).

    Another study found that CLA was effective in increasing lean muscle mass in healthy adults (19, 20).

    One review of multiple studies found that CLA supplementation led to modest reductions in body weight and body fat (21).

    It is clear from these studies that further research is needed to determine the full extent of the benefits of CLA supplementation. However, the evidence so far suggests that there may be some benefits to taking CLA supplements, especially for those who are looking to lose weight or build muscle mass.

  • Testosterone boosters. Testosterone boosters are a hot topic right now, including tribulus terrestris, D-aspartic acid, DHEA, ashwagandha and fenugreek.

    With the rising obesity rate in the USA, people are looking for ways to decrease fat and increase muscle mass. There are many different ways to boost testosterone levels. Some people choose to use supplements, while others opt for more natural methods such as exercise and diet.

    No matter which method you choose, it’s important to remember that testosterone boosters should only be used by adults over the age of 18. If you’re considering using a testosterone booster, it’s important to do your research and consult with a healthcare professional before beginning any type of supplement regimen.

    There are potential risks and side effects associated with taking testosterone boosters, so it’s important to be informed before making any decisions.

    Overall, testosterone boosters can be a helpful way to increase muscle mass and decrease body fat. However, it’s important to remember that these supplements should be used safely and according to directions in order to avoid any negative side effects.

  • Glutamine and carnitine help in building muscle mass, as well as in the recovery of muscle performance.

    Since the muscles’ synthesis of protein takes place during sleep and with physical effort, the correct levels of these substances in the body are essential.

    We all want smooth, toned bodies and a healthy lifestyle is the first step towards achieving this goal. That’s why it’s important to look after our bodies and make sure we give them everything they need to stay in shape.However, if you’re unable to achieve your ideal body shape due to excessive weight or other factors, these amino acids may be able to help you out.

    The most common symptoms of glutamine deficiency are: weight loss, thinning hair, poor appetite, fatigue and lack of energy. Carnitine is another amino acid that’s just as important as the above mentioned one and its role is to regulate energy production within the cells.

Conclusion

We have put together a selection of some of the most powerful creatine and protein supplements that will help you gain muscle, grow faster, recover and flex hard.

Creatine is a molecule that’s produced naturally in your body, and it’s used to create ATP (adenosine triphosphate), which is the energy source for your muscles. When you take creatine supplements, you’re essentially giving your muscles a boost of energy so that they can grow bigger and stronger.

Protein is essential for muscle growth, as it’s responsible for repairing and building new muscle tissue. When you exercise, you damage your muscles, and protein is what helps them recover and grow back bigger and stronger than before. Protein supplements are a great way to make sure you’re getting enough protein in your diet to support optimal muscle growth.

Together, creatine and protein supplements are two of the most effective tools you can use to help you gain muscle mass and strength. If you’re serious about building muscle, be sure to incorporate these into your supplement regimen.