Your body is a machine and it needs fuel in the form of food to keep it running. When you eat the right foods, your body gets the energy it needs to do everything you ask of it. If you do not eat the right foods, your body goes into starvation mode and holds on to fat stores instead of burning them off.
The key to good nutrition is to eat a variety of healthy foods that provide the nutrients your body needs. Eating a balanced diet helps ensure that you get the right mix of nutrients, including vitamins, minerals, and fiber.
Good nutrition is important for everyone, but it’s especially important for people who are pregnant or trying to become pregnant. Pregnant women need enough folate (a nutrient found in leafy green vegetables, legumes, and nuts) to help prevent certain birth defects. They also need enough iron and calcium to keep their own bodies healthy and support the growth and development of their babies.
Eating a healthy diet can also help reduce your risk of developing some chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer.
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