Kristie Leong M.D.

I'm a family practice physician with a strong interest in preventive medicine. I trained at the Medical College of Virginia where I earned a medical degree (M.D.) and a master's degree after graduating with a double bachelor's degree in biology and psychology. My philosophy? Strive to be fit and fabulous at any age! I show people how to do that through my writing. Read more about me here.

Thrombosed External Internal Hemorrhoid Prolapsed

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This article provides a brief overview about the external or internal hemorrhoids, prolapsed hemorrhoids, how to treat them, and prevention strategies. Treatment options range from over the counter products to, at times, surgical intervention. Hemorrhoids are a common condition that many people painfully suffer with in silence due to embarrassment. Hemorrhoids can cause rectal irrigation … Read more Thrombosed External Internal Hemorrhoid Prolapsed

What To Look For To Buy The Safest, Most Effective Sunscreen

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Contents What to Look for in SunscreenThe Bad StuffThe Good StuffThe Confusing StuffAdditional Sun Safety Tips If you're like a lot of consumers, you probably don't put a lot of thought into the sunscreen you buy. You may just grab the one that claims to have the best protection on its label. But not all ... Read more What To Look For To Buy The Safest, Most Effective Sunscreen

Ghrelin and Leptin Synergy: Your Body Doesn’t Want Lose Weight

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what is gherlin and leptin

Your body doesn’t want to lose weight. It’s going to fight against you as much as it can. Thousands of years ago, when humans couldn’t find their nutrition in grocery stores, people had to conserve energy, and our hormones developed to help us when food was scarce. Unfortunately, our bodies still try to save energy … Read more Ghrelin and Leptin Synergy: Your Body Doesn’t Want Lose Weight

How To Make Water Kefir At Home | Benefits

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In this article, learn what it is and how to inexpensively make your water kefir. What is water kefir? Water kefir is a fermented drink made from a bacterial yeast culture called tibicos. The culture changes sugar into fructose and releases probiotics into the water it is immersed in. It is increasing the popularity as … Read more How To Make Water Kefir At Home | Benefits

Probioslim

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Are Probioslim the best weight loss option available in 2019? What’s the most effective way to lose weight quickly in 2019? Many products and websites claim to help you lose weight, but, as we all know, most are gimmicks that fail to deliver any results. With all of the clutter, it can be difficult to … Read more Probioslim