The so-called “carnivore diet” is the last in a long line of restrictive elimination diets. While vegan, gluten-free. Paleo and ketogenic diets are all fairly well accepted by the general masses, people often recoil with disgust and confusion when hearing of individuals who eat exclusively animal products. How can that possibly be healthy? After all, […]
How To Tone Vaginal Muscles Quickly
Childbirth and aging affect the vaginal muscles, making them go slack. A slack vagina negatively affects your sexual experiences and can make you feel less confident and less feminine. This article looks at some completely natural, safe ways to tighten up your vaginal muscles. A toned vagina enhances sexual satisfaction for both partners is a […]
6 Important Clinical Findings about Melatonin
Melatonin is a hormone naturally produced in the pineal gland during sleep and only when sleeping at night. It is most heavily produced when sleeping in total darkness. Melatonin production stops when the eye’s retina gets exposed to light. The main role of this hormone is to regulate the body’s sleep-wake cycle or circadian rhythm, […]
Why Are Good Proprioceptive Skills Important When You Exercise
This article discusses what proprioception is, why proprioceptive skills are important and how to target them through training. If you work out, the last thing you need to deal with is an injury. Using good form during resistance training and doing a balanced workout that targets all the major muscle groups helps lower your risk […]
11 Ways You’re Getting Old Faster Than You Need To
Although most people want to look younger, they may age too quickly. They don’t realize they pile years on their appearance with bad habits. If you want to appear youthful and radiant, you might need to make a few lifestyle tweaks. Lack of sleep “Work hard and play hard, that’s my motto.” Sound familiar? You […]
