Weight Loss and Diet, Beauty, Sport Articles
I received an email today from a reader and she asked just what is body image¡K.
What is body image?
– How you perceive your physical appearance
– How you feel about your appearance
– How you feel about your body
– How you think others see you
Even though it is easier said than done, it is very important for a woman to have a positive and healthy mental attitude for a woman’s happiness and well being.
The way you feel about your body right now was probably shaped from many factors your parents, role models, and friends the way they expressed how they felt about their own bodies has an influence on us.
Your body image was formed from the positive and negative things you experienced while observing their own behaviors and what they say/said.
You may now be wondering how you can change your perception of your own body. A poor body image can lead to emotional distress, low self-esteem, dieting, anxiety, depression, and eating disorders.
Of course, the way we feel about ourselves changes constantly. But when you feel those negatives thoughts coming into your mind, you can train your mind to chase them away. I wrote an article before mentioning positive affirmations and there is a post in the blog.
Eating healthier and getting just a little more exercise can make you feel better about yourself.
Imagine how proud of yourself you will feel if you pass up that piece of cake for a piece of fruit or a handful of veggies? Even small changes in your diet and exercise will make you feel better about yourself no matter what size you are.
Make a change in yourself. Get a new haircut, splurge on that outfit you have been eyeing at the mall, or even finding others who are struggling with the same issues that you are can be a big boost.
Who knows, maybe you will inspire someone else!
A collagen drink by the name of YouTonics was recently brought in the market by Bauer Nutrition, after which people went crazy for it. After all, we all want a miracle which helps us stay young forever. 2020 UPDATE: This product has been discontinued and if you want to buy Youtonics, it is no longer … Read more
In this review we will look at a newly launched men’s supplement called Performer 8. We will see if Performer 8 really works by analyzing the ingredients and reviews on the internet, or if the supplement is a scam. It is available on the brand’s website at a cost $64.99 or one bottles containing 90 … Read more
For many years best breast enhancement creams have been attempted and used. Some of them only enhance temporarily, or others completely ruin the breast, causing severe pains and health problems. However there are some methods which really enhance breasts permanently and don’t cause the skin to sag later on. If you want to look good … Read more
Well…I did not choose randomly the title of the article. The first full week of November has been declared the European infertility week. And since we are on the last day of the first full week of November, I have decided that my first article on the blog should cover this topic, which is unfortunately … Read more
What to Look for in Sunscreen It’s no secret that exposure to the sun’s rays can be harmful to your skin. They can burn you, create blemishes and wrinkles, and cause cancer. Much outdoor-lovers slap on the sunscreen and assume that they’re safe. But sunscreen products are not well regulated in the U.S. Just because … Read more
Viasil is a male potency formula. It has 10 tablets (850 mg) per bottle. Viasil male enhancement supplement aims at enhancing erectile activity. It boosts testosterone levels by increasing Nitric Oxide and ATP production levels, improving oxygen absorption in the penis muscles and blood flow, raising energy levels and boosts stamina. Ignite your love life … Read more
Childbirth and aging affect the vaginal muscles, making them go slack. A slack vagina negatively affects your sexual experiences and can make you feel less confident and less feminine. This article looks at some completely natural, safe ways to tighten up your vaginal muscles. A toned vagina enhances sexual satisfaction for both partners is a … Read more
Melatonin is a hormone naturally produced in the pineal gland during sleep and only when sleeping at night. It is most heavily produced when sleeping in total darkness. Melatonin production stops when the eye’s retina gets exposed to light. The main role of this hormone is to regulate the body’s sleep-wake cycle or circadian rhythm, … Read more
Nothing can stop the years from passing by, but you can certainly reduce the evidence they left behind. Discover top 5 anti aging essential oils young living. Your skin often shows the first signs of time’s swear and tear, mainly through drying out, losing supplements, and starting to wrinkle and line. However, there’s plenty you … Read more
Botox facts and myths: Botox is an injectable material the U.S. Food and Drug Administration has approved to treat dynamic wrinkles (wrinkles caused by facial movements). While many people may have heard of Botox – or know someone who has it – they may not know these five facts about Botox and its many medical … Read more
Just about everyone experiences acne breakouts and other skin problems at some point in their lives. Acne has long been the scourge of teenagers, but for many men and women, these frequent breakouts and skin eruptions continue long into adulthood. If you are troubled by frequent breakouts and other skin problems, you might think that … Read more
When it comes to feeding your baby, is breastfeeding still the best approach to opt for? Put simply, the resounding answer from the Department of Health (DoH), The Breastfeeding Network, Association of Breastfeeding Mothers (ABM) and the National Childbirth Trust (NCT), is yes, breastfeeding is best and is recommended if at all possible. ‘Breastfeeding for … Read more
VigRX is one of the most popular, off the shelf, clinically proven medications designed to increase the libido and increase the flow of blood to the penis. The ingredients in VigRX are well-known aphrodisiacs that independent research has shown to be effective. However, there is no evidence to suggest that VigRX can cause a permanent … Read more
It may surprise you to learn that up to forty-five percent of men in the United States suffer from intermittent problems with impotence. Up until now the standard treatment for erectile dysfunction has been with drugs such as Cialis, Viagra, and Levitra. Although these drugs are effective in the majority of men, they aren’t without … Read more
SYNC Ultra Testosterone Formula is a slimming supplement that is 100% nature made. Although it’s fantastic for weight loss, SYNC is widely known for other juicy benefits. In the case of testosterone encouragement, it’s an outstanding supplement. If you find that you are sluggish, you need to shed a few pounds and your sex life … Read more