The neti pot has become increasingly popular in Western cultures, especially with people who suffer from sinus issues or congestion from colds. This popularity has made it common enough to be sold in most local pharmacies.
But what is a neti pot?
- Neti pots can be made from plastic, glass, metal, or ceramic. People use neti pot to clean their nasal cavities;
- The neti pot is a form of nasal irrigation, using a saline or saltwater solution to rinse the nasal passages of mucus and allergens;
- Its use began in traditional Hindu medicine as a yogic cleansing technique;
- Many use the neti pot as an alternative to taking oral medication to combat congestion and allergies;
- It can also be used to rinse out general debris and moisturize dried nasal passages;
- The neti pot is even recommended by surgeons for aftercare with patients who have had sinus surgery.
According to WebMD: “Ear, nose, and throat surgeons recommend nasal irrigation with a Neti pot or other method for their patients who’ve undergone sinus surgery, to clear away crusting in the nasal passages.”
To use the neti pot, a saline solution is made with approximately 1 tablespoon of salt in 16 ounces of sterile water.
This water can be either distilled or boiled, but the medical community warns that use of regular tap water may cause infection, so sterilizing the water is important.
This solution is placed into the neti pot, a small ceramic or plastic container that appears somewhat like a tiny teapot.
The user tilts his or head at a 45-degree angle and gently inserts the spout of the pot into the upper nostril, then slowly pours in the solution.
How to use neti pot
When using the neti pot in conjunction with a natural health solution like colloidal silver spray, you can improve the functioning of your immune system. Even after your sinus infection is gone, you can still use the neti pot each day, as well as the colloidal silver nasal spray to maintain a healthy immune system.
When your immune system is healthy, you significantly decrease the risk of getting another sinus infection or other health viruses.
You may have not wanted to use a neti pot because it can seem intimidating. From a young age, we’re taught how to hold our breath when trying to swim so we don’t get water in our nose.
Now, with a neti pot, you need to pour water into your nose. It seems counterintuitive.
However, using the neti pot doesn’t involve pouring water into your nose, so it then goes down your throat, causing you to choke.
The idea is to tilt your head forward and to one side and then the other depending on which nostril you’re pouring the solution into.
You can search YouTube to find educational videos on how to correctly use the neti pot. Once you start and learn the right way to use it, and with regular usage, it will become easier to use the neti pot each day.
The best place to use neti pot is in the bathroom, rather than in the kitchen sink. Lean over the sink with your head tilted to one side and place the spout of the pot into one nostril. It’s important to keep the same posture bent to one side.
If you move while the spout of the neti pot is in your nostril, you run the risk of having the water solution go down your throat rather than out the other nostril.
Neti Pot Health Benefits
It sounds more complicated than it is, but you can easily get used to this process. The health benefits are definitely worth the effort in learning how to effectively use the neti pot.
While the water solution is flowing from one nostril and out through the other, you will still be able to breathe through your mouth. Don’t try to hold your breath. You don’t need to. Simply maintain that posture and keep breathing in through your mouth.
It is important to use purified water.
Neti Pot DeathIt was reported in the news that a woman died because she used tap water in her neti pot. The tap water was not harmful to drink.
You can read the full article here.
However, there were bacteria in the tap water that was harmful when ingested through the nasal cavity. You can boil water and wait until it cools down to a warm temperature that is safe to go through your nasal cavity without burning you. Warm water is better. You don’t want to use cold water. using that can be uncomfortable, and you could catch a cold that way.
Is Neti Pot Dangerous ?
In 2011, two deaths were attributed to nasal irrigation via neti pots. In these cases, both from the southeastern region of the United States, death resulted from the so-called “brain-eating-amoeba.”
The organism, Naegleria fowleri, causes swelling and destruction of the brain resulting in death 98 percent of the time.
The amoeba lives in warm, freshwater and enters the body through the nose, but is not dangerous if swallowed.
Entry through the nasal cavities allows the amoeba to access the brain and causes a condition called “primary amoebic encephalitis.”
In the neti pot cases, N. fowleri was found in the tap water used for nasal irrigation. Primary amoebic encephalitis – PAM – causes symptoms that may be mistaken for meningitis including headache, fever, disorientation, seizures and come.
Symptoms appear within a few days of exposure and death almost always occurs within two weeks.
It is also possible to contract ear infections from contaminated water or incorrect use of a neti pot. Instructions should be followed for preparation of the saline solution of nasal passages should be sterile or distilled.
Neti pots are a great way to improve your immune health by using this nasal irrigation process. It is easy to use each day once you get comfortable with it. Take charge of your immune system health by using a neti pot.
The neti pot has become popular thanks to appearances on Oprah and other medical segments for talk shows. The concept behind the process springs from cleansing techniques used in Hatha Yoga.