Ghrelin and Leptin Synergy: Your Body Doesn’t Want Lose Weight

what is gherlin and leptin

Your body doesn’t want to lose weight. It’s going to fight against you as much as it can. Thousands of years ago, when humans couldn’t find their nutrition in grocery stores, people had to conserve energy, and our hormones developed to help us when food was scarce. Unfortunately, our bodies still try to save energy … Read more

How a Carnivore Diet Can Improve Your Health


The so-called “carnivore diet” is the last in a long line of restrictive elimination diets. While vegan, gluten-free. Paleo and ketogenic diets are all fairly well accepted by the general masses, people often recoil with disgust and confusion when hearing of individuals who eat exclusively animal products. How can that possibly be healthy? After all, … Read more

5 Essential Nutrients for Bodybuilders – The Basic

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It’s natural for new bodybuilders to want to see results quickly, and many think that taking supplements will help them get bigger faster. However, with so many supplements on the market, is hard to know which are the most effective and which don’t work at all. Bodybuilding requires key nutrients for muscle growth, so supplements … Read more

What Does South Beach Diet Claim To Do – Meal Plan

south beach diet

The South Beach Diet is a three-phase weight loss program designed by dietician Marie Almon and cardiologist Arthur Agatston. It is often compared to the Atkins Diet because both eating plans promote lean protein and high-fiber vegetable while restricting carbohydrates and sugar. However, unlike the Atkins, the South Beach Diet discourages unhealthy fats and allows … Read more

Dangerous Weight-Loss Methods You Must Avoid – OkReviews

dangerous weight loss methods

As much as you would like to lose weight quickly, some weight loss strategies do more harm than good. Extreme measures aren’t necessarily the most effective, and some loss goals, losing weight should improve your health, not make it woesw. Here are 4 weight loss strategies that can harm your healthier. Weight Loss Drugs Many … Read more