Colon Cleanse – What is, Supplements, Benefits and How To Do

What is Colon Cleanse?

A Colon Cleanse is the process of using plant fiber to cleanse your colon. Our colon is how we eliminate waste from our body. This waste can sometimes be toxic and built up over time. Here are some ways to figure out if you might need a Colon Cleanse:

• You’re always tired and exhausted.
• You have digestive problems.
• You are carrying excess body fat.
• Your concentration isn’t what it used to be.
• You don’t feel like yourself anymore.
• You have a lot of sugar cravings and sugar is your primary source of energy.

There are many different ways to cleanse your colon. One popular method is the use of Colon Hydrotherapy, also known as a Colonic. This is when water is used to flush out the colon. Other methods include taking herbs or supplements, eating more fiber-rich foods or undergoing a special diet designed for cleansing the colon.

Whichever method you choose, cleansing your colon can be an extremely beneficial way to improve your overall health and well-being.