It’s common knowledge that athletic individuals regularly consume energy supplements containing caffeine, which combats fatigue. However, this increase or burst of energy only last for a brief amount of time. Despite the obvious, studies conducted on the effects of caffeine can be inconclusive or indecisive.
What Caffeine is Good for
These studies have shown a significant increase in performance or muscle endurance while consuming 6mg of caffeine or five eight ounce cups of coffee along with surprising evidence of it reducing the risk of developing type 2 diabetes.
Ordinarily, caffeine’s found in coffee, sodas, teas, diet supplements, pills (NoDoz and Revive) and even in certain fruits and foods, and it’s definitely in energy drinks.
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In its natural state, caffeine has a bitter taste. To ensure the safety of the consumer, the manufacturer’s mandated to acknowledge the ingredient by labeling the products containing caffeine, though listing the quantity isn’t a requirement. Few may be allergic to caffeine products or not of age for it to be safe to use.
Not every person should consume caffeine as certain medical conditions can have adverse reactions to it.
Although caffeine may cause anxiety, a person would have to consume around 1000 or 2000 mg per day. If a person already suffers with anxiety, among other conditions such as seizures, liver or stomach problems, voice disorders, high blood pressure or heart disease, he or she should definitely stay away from caffeine.
As with the case of a widely known supplement previously containing ephedra, mixing different combinations with specific medications could be life-threatening.
A certain amount of caffeine can be harmless to ingest. Caffeine can have it’s usefulness with regard to individuals suffering with asthma, ADHD, low blood pressure and weight loss.
At the same time, for those with breathing abnormalities, a doctor can prescribe Caffeine Citrate or Cafcit. Caffeine in a cream reduces symptoms of dermatitis.
Ironically, a person who’s sleep deprived and consumes more than their share of caffeine will have improved memory.
Caffeine Side Effects:
A marked number of healthy users have gone overboard when it comes to this particular drug.
The FDA recognizes that consuming more than 300 – 400 mg a day (roughly three cups) to be a high dosage. What’s more, heavy or habitual consumption at 6,000 mg within a 24 hour period.
They estimate on average, a person will likely drink less than 300 mg a day of coffee, tea or soda.
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Moreover, the assumption that decaf excludes caffeine. The process of decaffeinating means to wash away the caffeine by rinsing and soaking the beans in decaffeinated water, however, it will not remove all of the caffeine from the beans.
Before it’s realized, a person can devour more caffeine-containing foods or liquids this way than normal. If the user experiences such side effects such as vomiting, rapid heart rate, diarrhea, hives, tightness of the chest, or if the face, mouth or lips swell, go to the emergency room.
Caffeine’s a drug … a stimulant that can be addicting and as such, one can experience withdrawal symptoms.
A tolerance level is built over time, provided a person consumes large doses.
Surprisingly, The American Psychiatric Association hasn’t found conclusive evidence to support this assumption as being accurate.
Nonetheless, other examinations imply quitting caffeine cold turkey leads to intense feelings of anxiety, sweating, muscle pain, persistent headaches and even insomnia.
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Jenni Jacobsen graduated from The Ohio State University in June 2011 with her bachelor’s degree in psychology and in May 2015 with her master’s degree in social work. Throughout her college career, she took English courses, worked as a freelance writer, and assisted other students in writing papers.
Jenni Jacobsen recently began pursuing a Ph.D. in psychology through Northcentral University and is becoming a subject-matter expert in the area of addiction. More about me Full Bio.