Beyond Blueberry – 6 Incredibly Healthy Berries You Should Eat

Berries are one of the most common foods on the planet. They come in small, juicy, ready-to-eat bites and make an ideal snack with numerous health benefits. While the more widely cultivated varieties, like blueberries, cranberries and blackberries are well-known, there are also several incredibly health berries that are probably harder to find, but worth … Read more Beyond Blueberry – 6 Incredibly Healthy Berries You Should Eat

6 Healthy Reasons to Use Nutmeg – Macelignan Benefits

Nutmeg is one of those spices closely related to winter festivities. Surprisingly enough, it comes from the same tree that produces another perhaps less known spice, mace. The fruit of the nutmeg tree contains nut-like seeds. their kernels, when grounded, produce that unique flavor and aroma we associate with winter celebrations. This process also releases … Read more 6 Healthy Reasons to Use Nutmeg – Macelignan Benefits

Pomegranate Juice & Seeds Health Benefits

pomegranate health benefits

  1. Pomegranate can Reduce de Risk of Prostate cancer A new study published in the Journal of Agricultural and Food Chemistry shows the pomegranate fruit could be just what the doctor ordered when it comes to reducing the risk of prostate cancer (1). Researchers at the University of Mississippi found that juice components from … Read more Pomegranate Juice & Seeds Health Benefits