Using Raspberry Ketone to Lose Weight
Raspberry ketone can be used to lose weight and also to help you maintain your weight loss. This ketone is the main source of the smell of raspberries, and it works mainly by increasing your metabolic rate – the rate at which you expend energy.
Have you been taking a diet, weighing your portions, counting your carbohydrates and calories, and avoiding sweets and desserts yet seeing little difference on the scales?
It’s very easy to get disheartened, particularly when you are following the recommended exercises yet your weight is still only reducing at a snail’s pace!
Many people feel this and lose faith in their ability to ever lose weight.
Well, don’t despair, because raspberry ketone could be just what you need.
It’s not a magic pill and it won’t make you lose weight by itself, but it will make what you are already doing much more effective.
That’s how it works – it helps you to burn calories a lot faster and not only accelerates your weight loss but helps to maintain your new weight when you reach it, rather than pack it all on again.
How Does Raspberry Ketone Work?
Chemically known as 4-(4-hydroxyphenyl) butane-2-one, raspberry ketone works in much the same way as capsaicin, a primary component of cayenne and chili peppers.
It increases the rate at which fat is burned in your body, and also helps you to maintain any weight loss you achieve through exercise and other means.
A problem with capsaicin is that some people react badly to it, and raspberry ketone may be a good alternative for them.
Studies have indicated that capsaicin is a useful supplement that helps to reduce the rate of weight gain after dieting and exercise.
Raspberry ketone shows a similar effect. It is advised that you take raspberry ketone as part of a weight-reduction program involving diet and exercise.
That way it will help your body to burn calories faster and help prevent you gaining the weight you have just lost.
Lose Weight and Keep it Lost!
Studies have indicated that raspberry ketone operates through an enzyme known as lipase.
This enzyme helps release fatty acids from body fat, and it is thought that in the presence of the ketone, the quantity of lipase increases and so accelerates the rate of this fatty acid release.
This, in turn, speeds up the rate of fat loss. By using a raspberry ketone supplement along with an existing weight reduction program, you can speed up your rate of weight loss and help make it more permanent.
It should be stressed that supplements are just that: they supplement a sensible eating and exercise plan. They do not make you lose weight when taken alone.
Many people try it without much success. Sure, some supplements raise your metabolic rate, but that in itself will have little impact on your weight without you also exercising and taking a healthy diet.
By including a raspberry ketone supplement, you will notice an effect much quicker and it will tend to last longer.
Reference: Yurie, S. (2003). The application of raspberry ketone to successful body care. Fragr. J. Vol. 31, No. 9.
Jenni Jacobsen graduated from The Ohio State University in June 2011 with her bachelor’s degree in psychology and in May 2015 with her master’s degree in social work. Throughout her college career, she took English courses, worked as a freelance writer, and assisted other students in writing papers.
Jenni Jacobsen recently began pursuing a Ph.D. in psychology through Northcentral University and is becoming a subject-matter expert in the area of addiction. More about me Full Bio.