This article discusses what proprioception is, why proprioceptive skills are important and how to target them through training. If you work out, the last thing you need to deal with is an injury. Using good form during resistance training and doing a balanced workout that targets all the major muscle groups helps lower your risk […]
sports
Fun Alternatives to Boring Gym Workouts
Working out does not have to mean going to the gym and spreading hours on the treadmill or stationary bike. Any exercise that raises your heart rate is beneficial, and there are many aerobic activities that you can do anywhere. Here are some fun ways to exercise and raise your heart rate without going to […]
5 Essential Nutrients for Bodybuilders – The Basic
It’s natural for new bodybuilders to want to see results quickly, and many think that taking supplements will help them get bigger faster. However, with so many supplements on the market, is hard to know which are the most effective and which don’t work at all. Bodybuilding requires key nutrients for muscle growth, so supplements […]
How to Run a Faster Race
Before races, most long-distance runners aim to improve upon previous racing efforts or to simply meet a certain time goal, but the methods for improving speed can be ambiguous. Some coaches may suggest that athletes complete high-intensity workouts on all or most days, while others may be more apt to recommend ample recovery time. Runners […]
