The so-called “carnivore diet” is the last in a long line of restrictive elimination diets. While vegan, gluten-free. Paleo and ketogenic diets are all fairly well accepted by the general masses, people often recoil with disgust and confusion when hearing of individuals who eat exclusively animal products. In this review we will find out carnivore diet benefits and disadvantages.
How can that possibly be healthy?
After all, the literature from the last several decades have urged citizens to reduce meat consumption and, at the very least, eat more healthy fruits vegetables-not none at all.
As it turns out, many individuals are seeing extremely positive health results after only a few weeks of an exclusive meat diet.
Thousands of curious individuals, including many with pressing symptoms modern medicine and other lifestyle changes failed to relieve, have taken the plunge, experimenting on their own bodies and reporting health improvements on forums throughout the web.
The results are astounding. Formerly sickly, weak, and overweight individuals are reclaiming their health and vitality.
Even individuals without particularly noteworthy health concerns see a drastic improvement in their health and energy. It doesn’t make any sense. It shouldn’t work, but it does.
Here are the most commonly reported health improvements seen in the carnivore community.
Better Body Composition
One of the main perks of the carnivore diet is vanity: it’s likely to make you thin, strong, and shredded. Carnivores often to find that stubborn fat melts away effortlessly, leaving sculpted muscles in their wake.
However, many individuals who hit a weight-loss plateau on a conventional ketogenic dit found were able to budge their remaining pounds after going all-meat.
The carnivore diet is also excellent at building and maintaining muscle. Many carnivores report that less effort is needed at the gym to maintain a toned physique. While some carnivore women bemoan becoming “too muscular”, some may see this as an enviable “problem” to have.
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Carnivores often report improved skin elasticity, plumpness, and tone. Some carnivores have also reported a remission of dry skin, rosacea, psoriasis, and adult acne.
Skin conditions are frustrating. Not only are they a health concern, but they’re obvious (and embarrassing0 to everyone you encounter.
Many carnivores found this to be the only diet to truly heal their skin.
Autoimmune Symptom Relief
Perhaps the best candidates for a carnivore diet are those suffering from an autoimmune condition. Many patients suffering from inflammatory bowel disease (such as Crohn’s and ulcerative colitis), rheumatoid arthritis, and multiple sclerosis, happily reports a full or substantial remission of symptoms by going carnivore.
Autoimmune conditions can be both disabling and deadly. While the carnivore diet is not well understood by medical science, it may offer hope to those crippled by autoimmune disease.
Mood Improvement and Mental Clarity
Many individuals gravitate to the carnivore diet for the purported mental health benefits. The carnivore diet has been reported to improve a myriad of serious mental disorders, including depression, anxiety, and bipolar disorder.
Many carnivores without serious disorders report more patience, slowness to anger, and a general sense of well-being. Also reported are a lack of brain-fog, more industriousness, and overall mental sharpness.
Given this, the carnivore diet has the potential to be truly life-changing.
Reducing in Insulin Dependency
It’s worth mentioning that many diabetics are pre-diabetics have found the carnivore diet an excellent way to moderate their blood glucose.
Many diabetics are even able to discard with their regular insulin injections after adapting to the diet.
Online carnivore communities include many individuals diagnosed with varying levels of insulin resistance.
However, the benefits of a carnivore diet over a ketogenic diet in the context of insulin resistance are not clear.
Reducing Bloating and Intestinal Distress
Individuals suffering from regular bouts of intestinal bloating, cramping, and constipation finds relief through the carnivore diet.
This may seem backward-the carnivore diet contains no fiber whatsoever.
As it turns out, not everyone thrives on a high-fiber diet, and many individuals will see improved health by removing fiber altogether, despite what the dietary guidelines might say.
For many, ingesting fiber means feeding bacterial overgrowth and causal bloat. Carnivores often see their waistline shrink by several inches upon starting the diet, even though the scale stays the same. That because those extra inches weren’t fat-they were bloating.
Carnivores may have a difficult adaption when it comes to going to the bathroom. However, after an adaption period, most carnivores report improved and regular bowel movement with no complaints of constipation.
Healthier Teeth and Gums
The carnivore diet may drastically improve your dental health. The complete avoidance of sugar and carbohydrates means your teeth are unlikely to develop caries, cavities, and tooth decay.
Carnivores often report the healing of dental caries, receding gums, and gum inflammation.
Also commonly reported is the reduction of plaque and tartar buildup. Many individuals who suffered from bleeding gums, despite an impeccable dental routine, find their gums become healthier upon going carnivore.
Carnivores previously prone to chipping and cracking find their teeth strengthen over time. This all sounds pretty good. The carnivore diet is flummoxing dentists everywhere.
The Carnivore Enigma – carnivore diet benefits and disadvantages
The reason the carnivore diet works so well understood at this time. Some theorize that individuals benefitting from carnivore are benefitting from ketosis rather than the elimination of all plant foods. Others suppose that complete removal of plant toxins, such as phytates, lectins, and oxalates, allow certain individuals to heal from their ill-effects.
One thing for sure: this diet flies in the face of conventional nutrition science and governmental guidelines.
The current evidence in favor of the diet, while astounding and consisting of thousands of accounts, is largely anecdotal.
To commit to the carnivore diet is to accept that you are experimenting with your own body.
I’m a family practice physician with a strong interest in preventive medicine. I trained at the Medical College of Virginia where I earned a medical degree (M.D.) and a master’s degree after graduating with a double bachelor’s degree in biology and psychology.
My philosophy? Strive to be fit and fabulous at any age! I show people how to do that through my writing.
Read more about me here.