Raspberry Ketone 500mg is a diet supplement that claims that the 500mg of raspberry ketones and its host of other natural ingredients will have you shedding weight as you have never shed weight before. The product is brimming with extracts of natural products, including so many berries that it looks more like the ingredients of a berry smoothie than it does the list of active ingredients in a diet pill.
Will the high dose of ketones that Raspberry Ketone Ultra provides the help you lose will naturally?
Or, would you be better off with that berry smoothie after all? Read on, and we will explain exactly what Raspberry Ketone Ultra contains, how it is designed to work, and whether or not it really could help you to lose weight.
Raspberry Ketone 500mg How Many A Day
Raspberry Ketone 500mg is a diet pill, which you take twice a day with meals that contain a range of natural ingredients that are intended to aid the weight loss process.
Raspberry ketones are often listed in weight loss supplements. Research on animals has shown that raspberry ketones can boost the metabolism and help the body break down fat, which leads us to believe that there is some validity to the claims made by the makers of Ketone Ultra.
The other ingredients of Raspberry Ketone Ultra, which we have listed below, may also have fat-burning properties and other health benefits too. One thing in favor of Raspberry Ketone Ultra is that the amounts per serving of each of the main ingredients are listed on the packaging, which is quite unusual for diet pills. However, the amount of raspberry ketones listed is 500mg, which is quite a high dose, especially as there have been some reports, albeit not proven, of side effects from the stimulant effect of raspberry ketones.
What are the Benefits of Raspberry Ketone 500mg
The benefit of Raspberry Ketone 500mg is that it is an all-natural diet supplement that could help you lose weight if it is taken when you are eating a healthy diet and taking plenty of exercises.
If the metabolism is boosted, as the makers of Raspberry Ketone Ultra claim, then you would burn off more calories if you were taking this supplement.
Raspberry Ketones are also believed to increase lipolysis, which is the breakdown of fat in the body, and it releases the hormone adiponectin, which is believed to play a part in the regulation of blood sugar levels and the metabolic rate.
What you will also gain from taking Raspberry Ketone Ultra is a very healthy dose of antioxidants, which can help prevent cancer, heart disease and slow the signs of aging.
What are the Ingredients in Raspberry Ketone 500mg?
The main active ingredients in Raspberry Ketone Ultra are fruit extracts and green tea. Here is a list of the ingredients that are disclosed on the packaging of Raspberry Ketone Ultra.
Raspberry ketones – 500mg As we mentioned before, there has been some research that has suggested that raspberry ketones can break down fat and boost the metabolism, which could help you lose weight faster.
Green Tea – 400mg Green tea is well known for the high levels of antioxidants that it contains and for its metabolism-boosting properties.
Pomegranate – 25mg Pomegranate is known as a superfood, primarily because of its high antioxidant content. It is also believed to improve the circulation and help stop plaque building up the blood vessels. The weight-loss benefits of pomegranate are minimal.
Blueberries – 25mg Blueberries are another fruit that is high in antioxidants. It is more usually associated with heart health benefits and reducing inflammation.
Acai Berry – 25mg Acai beery is a metabolism booster and another rich source of vitamins and antioxidants. It is also an appetite suppressor and it is said that Acai Berry can help flush toxins out of the body.
Raspberry – 25mg As well as raspberry ketones, Raspberry Ketone Ultra also contains 25mg of raspberry whole fruit, which is another source of vitamins and antioxidants.
Will Raspberry Ketone 500mg Cause any Side Effects?
All the ingredients listed in Raspberry Ketone Ultra are natural and considered safe. Any weight loss supplement that contains stimulants, as Raspberry Ketone Ultra does, may cause jitteriness, insomnia, palpitations and elevated blood pressure.
However, reports of Raspberry Ketones causing such side effects are quite rare. If you are taking any prescribed medication or you suffer from any serious medical conditions, you should check with a doctor before taking this supplement, but we believe that the risk of side effects with Raspberry Ketone Ultra is low.
Raspberry Ketone 500mg Pros
- Natural ingredients
- High levels of antioxidants
- High dosage of ketones
- Low risk of side effects
- May help you lose weight
Raspberry Ketone 500mg Cons
- Limited clinical proof of the effectiveness of ketones
- May have a stimulant effect
- Probably more general health benefits than weight loss benefits
Our Verdict
We could find very few custom reviews that both looked genuine, and testified to the effectiveness of Raspberry Ketone Ultra as a weight loss supplement. Even though raspberry ketones are an ingredient in many weight loss pills, the evidence to prove that they can help you lose weight is quite sketchy.
The other fruit extracts in this supplement would appear to have limited weight loss benefits, but they do have general health benefits.
Raspberry Ketone 500mg could make you feel healthier and give you more energy, which would help keep you active, so that could help you burn off more calories.
The metabolism-boosting, and the fat dispersing properties of raspberry ketones could also help you lose weight. While we do not believe that Raspberry Ketone 500mg will make you magically lose 30 pounds in 30 days, it won’t do you any harm, and it will have other health benefits.
It might even help you lose weight, but only if you exercise and eat a low-calorie diet.
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Jenni Jacobsen graduated from The Ohio State University in June 2011 with her bachelor’s degree in psychology and in May 2015 with her master’s degree in social work. Throughout her college career, she took English courses, worked as a freelance writer, and assisted other students in writing papers.
Jenni Jacobsen recently began pursuing a Ph.D. in psychology through Northcentral University and is becoming a subject-matter expert in the area of addiction. More about me Full Bio.