Melatonin Benefits Skin | Helps You Stay Asleep

can melatonin cause nightmares

Melatonin is a hormone naturally produced in the pineal gland during sleep and only when sleeping at night. It is most heavily produced when sleeping in total darkness. Melatonin production stops when the eye’s retina gets exposed to light. The main role of this hormone is to regulate the body’s sleep-wake cycle or circadian rhythm, … Read more

Chamomile Side Effects | Drug Interactions – OkReviews

Chamomile is powerful natural substance that has long been used to treat a range of common medical conditions. The daisy-like plant is widely recognized as one of the safest herbal medicine available, and most healthy individuals can use it without experiencing any negative results. However, like all medicinal herbs, chamomile carries some risk of possible … Read more