True Alternate Day Fasting Diet Review

Alternate Day Fasting Diet

Losing weight is a difficult task, but the rewards of losing those excess pounds are considerable. Not only does shedding extra body fat build stronger esteem, but it also reduces the risk of developing a variety of diseases from heart disease to cancer. If only it weren’t so hard for people to do! Could there … Read more Review *5 Downloadable Guides For 15 Day Weight Loss Program Explained

15 day diet plan
As anyone who has ever tried to lose weight will know, dieting is far from easy, especially if you are trying to lose a substantial amount of weight. It takes a lot of dedication and willpower to not eat the foods that you have come to love, and a lot of motivation and stamina to ... Read more

Japanese Weight Loss Diet

Japanese diet

The Japanese have one of the lowest rates of obesity in the world. Of course, that could change very quickly as McDonald’s gains a foothold. It may be tempting to attribute their lower rate of obesity to genetics, but when Japanese residents come to America and adopt American eating habits – most gain weight. Obviously, … Read more