If you want some tips on how to lose weight quickly, then CLA, conjugated linoleic acid, is well worth a try. CLA is a natural substance found in foodstuffs such as milk, cheese, beef and lamb, and many other forms of animal-based foods.
It offers definite weight loss benefits, although it is not present in these natural foods in sufficient quantities to be effective.
What is CLA
The health benefits of Conjugated Linoleic Acid are derived from the essential fatty acids the extract contains.
Conjugated linoleic acid is an omega-6 polyunsaturated which is recommended by nutritionists as part of your daily diet.
It has recently been getting a lot of positive reviews for its various health properties – so what are these, and does Conjugated Linoleic Acid actually work?
The term ‘essential’ with regard to dietary components means that it must be consumed as part of your diet; it cannot be generated by your body’s metabolism.
It plays a part in several of your body’s natural functions, and is essential, it can be taken as a supplement.
Your intake through natural foods is too low for it to provide a significant effect, whereas a Conjugated Linoleic Acid supplement can and does do so.
How to Lose Weight With CLA
There are several benefits of CLA that make it a good universal health supplement.
The major reason why it is leaving the shelves at a rapid rate is that it is recommended for weight loss.
In saying that, it must be stressed that in order to lose weight with CLA, you must also eat a sensible diet and follow a good exercise regime.
CLA is not a weight loss magic pill – there is no such thing in spite of the ‘skinny pill’ claims.
It works by increasing your basal metabolic rate (BMR) meaning that your body’s metabolism burns off calories at a higher rate.
Your metabolism includes your heartbeat, digestion, brain function and all the other essential process that use up energy while you are at rest and even sleeping.
By increasing the rate at which your body uses energy while sleeping, you can accelerate the rate at which you can lose weight.
Imagine losing weight while your sleep! This is what CLA enables you to do. Not at a rapid rate, but slowly and surely.
By adding a good diet and exercise to the pot, your weight loss can accelerate so that you are amazed at how quickly it comes off!
Studies have demonstrated that a CLA supplement can reduce the mass of fat in your body.
This is particularly the case with those who are overweight (as you would expect), but it is also true for those with normal weight who want to reduce weight further and who take exercise in addition to their CLA supplement.
Increased Muscle Mass
CLA reduces the percentage of body fat, but in some cases, this is not associated with a reduction in body weight.
That is because fat can be replaced by muscle tissue. By exercising the muscles you want to develop, you can build lean muscle fiber to replace the weight you have lost in fat.
This can be achieved by taking a CLA supplement and eating a protein-rich diet containing lean meat such as chicken and also protein supplements.
When you burn off your fat, your body replaces it with protein in those muscles with increased blood flow – generated by exercising those muscle groups.
Reduce Cholesterol and Blood Glucose Levels
A CLA supplement has been proved to reduce blood glucose levels, again by increasing your metabolic rate so that excess fat and carbohydrates are rapidly broken down.
It can also reduce cholesterol, particularly your LDL cholesterol levels, and so help to prevent atherosclerosis of your arteries and cardiovascular disease.
Conjugated linoleic acid is also believed to have anti-diabetic properties and so reduce your insulin sensitivity.
These are facts based upon genuine and valid medical research on the action of CLA in lowering insulin sensitivity and blood pressure.
As arteries become less blocked with cholesterol plaques, so blood pressure also reduces.
CLA Benefits: Summary
CLA, or conjugated linoleic acid, offers a number of health benefits to those that take it as a supplement. One of the most important of these is weight loss.
Obesity is the cause of many deaths each year worldwide, and CLA has been demonstrated to offer a safe, good and reliable solution to obesity.
Yes, it requires a degree of self-control in diet, but by increasing your rate of metabolism you will give yourself a better chance of losing weight and staying healthy.
That is how to lose weight with CLA, and how to remain healthy and improve your muscle mass. Bodybuilders use it as do those who simply want to lose some weight and look and feel better.